Parindey Foundation

                                                       

                                                         In the scroll of screens where shadows play,
                                                        Our minds can drift, our hearts can sway.
                                                        Though likes and shares may seem so bright,
                                                        True peace is found beyond the light.

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In today's digital age, where every thumb flick brings a waterfall of images, updates, and notifications, social media has embedded itself deeply into our lives. From Facebook's endless news flash to Instagram's perfect snapshots, and Twitter's rapid-fire thoughts, these platforms shape how we connect, perceive, and feel about the world around us. But amidst these likes and shares, a darker narrative unfolds: the toll it takes on our mental health.

 

The Digital Facade
 

Lets imagine this:

A world where everyone's life appears like a highlight reel. We scroll through carefully curated posts, glimpsing into the polished versions of people lives. As Maya Angelou aptly put it, "We are only as blind as we want to be." Social media invites us into a realm where perception often trumps reality, blurring the lines between authenticity and artifice.

Dr. Aarti Mehta, a psychologist specializing in digital well-being explains, “Social media platforms are designed to keep us hooked. The more we engage, the more our brains release dopamine, which can lead to addiction and skew our perception of reality.”

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The Deepika Padukone Story :

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Deepika Padukone, one of India’s most celebrated actress, has been open about her battle with depression. In an interview, she revealed, “For years, I felt like I was drowning. It was as if the whole world was watching me and expecting me to be perfect. In 2015, Padukone launched the Live Love Laugh Foundation, aimed at raising awareness about mental health, She stated, “I wanted to share my journey to help others understand that they’re not alone. Depression is not a sign of weakness; it’s a health condition that needs attention.

 

Padukone’s story is a powerful reminder that even those in the limelight are not immune to the challenges posed by social media. Her courage in addressing her struggles has shed light on the importance of mental health care and the need for open conversation.

 

Cyberbullying: Words as Weapons

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                            "Words are of course, the most powerful drug used by mankind."

Rudyard Kipling's insight rings true, especially in the realm of cyberbullying. Behind the safety of screens, individuals unleash words that spear deeply. From trolling to harassment, the digital age amplifies the impact of hurtful words, leaving long lasting scars on mental well-being.

 

Virat Kohli, the fiery captain of the Indian cricket team, has faced his share of cyberbullying over the years. Despite his stellar performances on the field and meteoric rise as a sports icon, Kohli has been subjected to harsh criticism and personal attacks on social media. From critiques of his batting technique to comments targeting his personal life, the barrage of negativity has often tested his resilience.

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Ways to Overcome Social Media's Negative Effects:

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Set Boundaries:

One practical approach is to set limits on social media use. “I started by setting specific times for checking my social media accounts,” says Lisa, a 30-year-old teacher. “It helped me stay more present in my daily life.”

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Curate Your Feed:

Follow accounts that uplift and inspire you. “I decided to unfollow accounts that made me feel negative and started following pages that promote positivity and mental well-being,” shares Raj, a 24-year-old college student.

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Practice Mindfulness:

Mindfulness exercises can help ground you in the present moment and reduce anxiety. “I practice mindfulness meditation daily. It’s a great way to disconnect from the chaos of social media and reconnect with myself,” says Priya, a 26-year-old yoga instructor.

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Seek Professional Help:

If social media is significantly impacting your mental health, consider talking to a mental health professional. Therapy can offer strategies and support tailored to your needs.

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Conclusion:

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Social media is a tool with immense potential for connection and learning, but it also brings challenges that impact mental health. Deepika Padukone’s story serves as a powerful reminder of the human side behind the glamorous social media personas and the importance of addressing mental health with compassion and courage. By setting boundaries, curating our feeds, practicing mindfulness, seeking professional help, and engaging in offline activities, we can mitigate the negative effects of social media and foster a healthier, more balanced approach to our digital lives.

 

As we navigate the shadows of social media, let’s remember to shine a light on our own well-being and support each other in the journey towards mental health.

 

In the words of Deepika Padukone, “It’s okay to ask for help. It’s okay to take a step back. Your mental health matters.".